Low Glycaemic Index

Low GI Foods: Carb-rich foods with low GI value can easily be digested and metabolised, causing a gradual rise in blood glucose.

Benefits of sweet potato for weight loss; also some sweet potato recipes to make at home and lose weight the healthy way

Diabetes-friendly fruit: Guavas unique nutrient composition makes it an excellent food for a diabetes diet. The light green coloured fruit with soft, seeded pulp appears mostly in the winter season and help manage blood sugar.

If you happen to be a diabetic, you know you cannot really gorge on sweets like other people with blessed metabolism. So, what do you do? Think about healthier options, perhaps?

I've always viewed health food and super food trends with a smidgen of doubt. Many of these trends go around in circles just like fashion trends and I've always veered away from drastically altering my ...

Guava Nutrition:the several benefits of guavas make it one of the most healthiest fruits ever known to mankind. Read on to know guava's key vitamins, nutrients and minerals of the fruit that make guavas such ...

Sweet and sour guava curry (amrood ki khatti meethi sabzi) is one of the most popular North Indian dishes, which every person who grew up in this part of the country can relate to.

Carrots, both orange and red, are an excellent low-carb option for diabetics. They also have low glycaemic index that ensures gradual release of blood sugar in the blood stream.

Diabetes Diet: Guavas are cooked in a tangy gravy of tomatoes and curd, and seasoned with a range of spices to make Indian guava curry.

Khichdi is one such dish that has low glycaemic index and is suitable for diabetic patients. Considering this, here we bring you a palak dal khichdi recipe that is super healthy!