Guava Nutrition: Guava Health Benefits You Must Know
1. Good For SkinGuavas comprise vitamin C, which is instrumental for a youthful and radiant skin. In addition to vitamin C, guavas are also decently rich in lycopene and antioxidants that are known to do wonders for your dull and lifeless skin. Guava is also a water-rich fruit which apart from keeping you hydrated gives you a beautiful skin too. (Also Read: 15 Incredible Benefits of Guava Leaf Tea)
Guavas are one of the best suited picks for those trying to manage diabetes. Guavas are high in fibre, which helps to feel full for longer and ensures there is no sudden surge in blood glucose levels.6. Helps In DigestionGuavas are rich in fibre, which helps facilitate smooth digestion. Fibre adds bulk to the stool, thereby aiding bowel regularity.7. Helps In Weight LossDid you know that the high fibre content of guavas can make up for 12-20 percent of your daily fibre intake? In addition to being diabetic and heart-friendly, these fibres could also help you shed a pound or two. Fibre takes long to digest that keeps you full for a longer duration of time and prevent you from bingeing on other fattening foods. The good quality fibres, by aiding digestion, increases the metabolic activity, which further helps in weight loss. (Also Read: Guava Leaves for Hair Growth: How to Use This Ancient Beauty Remedy)
Guava Nutrition Facts: Key Vitamins, Nutrients and Minerals of The Fruit
1. Water Content in Guava: Guava is a water rich fruit. Comprising about 8 grams of water per 100 grams serving, guava's high water content helps keep you hydrated, your skin vitalised and your hunger pangs in check.2. Fibre In Guava: There is a reason why guava is such a massive hit in the health and fitness circuit. The high fibre content of the crunchy fruit is majorly involved in contributing to its fame. 100 grams of fruit has 5.4 grams of fibre. Fibre is essential in aiding digestion, weight loss, managing diabetes and heart health.3. Folate In Guava: Guavas are a good source of folate too. A 100 grams of guava has 49µg of folate. Folate is a mineral that helps promote fertility. Pregnant women are advised to take folate for better development of the baby.
4. Vitamin C In Guava: Guavas are a rich source of vitamin C, which makes them useful in improving skin health, boost collagen, improve immunity and keep risk of cardiovascular diseases at bay. A hundred grams of guavas contain 228.3 milligram of vitamin C. 5. Potassium in Guava: Guavas make for an excellent source of pottassium. There are a bevy of benefits associated with potassium. Studies have claimed that potassium helps relieve symptoms of stroke, high blood pressure, heart and kidney disorders, and anxiety and stress. Potassium also helps regulate water balance and electrolytic functions in the body.
6. Carbohydrates in Guava: Guava makes for an excellent fruit for diabetics. It is low in carbohydrates. A 100 gm of guava contains about 14.3 grams of carbohydrates.
Complete Guava Nutrition Chart
Here is a complete guava nutrition chart that will convince you to load up on the wonder fruit today.The figures are according the United States Department of Agriculture. A 100 gm of raw guava contains:(Also Read: 15 Amazing Guava Benefits: Heart Healthy, Weight Loss Friendly and More)
|Total lipid (fat)||g||0.95|
|Carbohydrate, by difference||g||14.32|
|Fiber, total dietary||g||5.4|
|Vitamin C, total ascorbic acid||Mg||228.3|
|Vitamin A, RAE||µg||31|
|Vitamin A, IU||IU||624|
|Vitamin E (alpha-tocopherol)||Mg||0.73|
|Vitamin D (D2 + D3)||µg||0|
|Vitamin K (phylloquinone||µg||2.6|
|Fatty acids, total saturated||g||0.272|
|Fatty acids, total monounsaturated||g||0.087|
|Fatty acids, total polyunsaturated||g||0.401|
|Fatty acids, total trans||g||0.000|