While exercise and medications as per expert advice is a must for any health-related troubles, food plays an equally important role in boosting immunity and nourishing us from within.
Vitamin A diet: Foods that we eat can play a big role in determining our lung health. Add these vitamin A-rich foods to fight the effects of pollution.
Harmful pollutants from cooking with biomass have been said to cause around 4 million deaths a year from household air pollution related illness.
An earlier study, published in the European Respiratory Journal, stated that the antioxidant and anti-inflammatory properties in methi may have positive effects on our lungs.
MSC therapy is currently being investigated as a promising therapeutic approach for a number of incurable, degenerative lung diseases.
If you wish to boost your lung health, make sure you incorporate some healthy foods that will help keep your lungs active and working
The polluted air that we inhale comprises ozone, nitrogen dioxide, particulate matter, diesel exhaust particles etc., which are harmful for our lungs.
Phytochemicals showed prominent anti-inflammatory and antiviral effects in reducing lung injury caused by severe acute respiratory syndrome due to Coronavirus.
The Health Minister JP Nadda recently announced that about thirty-five per cent of school going children, including 21 per cent in Delhi, are suffering from poor lung health.
Beta carotene is an essential organic compound that helps promote immunity, eye health, skin health, lung health etc.