Metabolism and weight loss

Indian household kitchens are a treasure trove of ingredients that not only add taste and flavour to various dishes, but are also replete with healing health-benefiting properties.

Have you been eating a clean and balanced diet lately in order to shed those extra kilos? Are you also following a strict workout schedule? If after doing all this, you still feel that all ...

Mustard oil is enriched with omega-3 and omega-6 fatty acids, which are also known to help breakdown fats in our body and promote metabolism.

Breakfast stands out to be the most important meal of the day. Not only does it help in boosting the body's metabolism, but also has the ability to determine how your digestive system would function ...

Our bingeing tendency often slows down the process of metabolism that further leads to unhealthy gut, indigestion and weight gain.

The research also stated that there was a significant reduction in fat store in muscle cells that may have a link with type-2 diabetes.

Health Benefits Of Amla Juice: Amla is a superfood that includes several essential nutrients and is known to promote overall health.

You are physically more active in summer and there are so many summer fruits and veggies that can help you fight the flab.

Post Diwali Detox: The drink is made of tulsi (Holy basil) and ajwain (carom seeds) - both of which have extensive usage in traditional medical practice since ages.