According to a new study, a 20-minute power nap in the afternoon is good as it can boost people/employees' creativity and problem-solving ability.
Want to learn how to increase brain power? Here are 14 ways to train your brain, from meditation to exercise.
The simple idea behind the concept of Power Yoga is to create heat in the body and facilitate rapid weight loss.
Scottish scientists are exploring the pollution-protecting powers of milk produced by cows in the 48 hours after giving birth.Researchers at Edinburgh Napier University in Scotland want to find out whether drinking the milk produced by ...
A nutritional supplement high in antioxidants and other natural components can help boost the speed at which the brains of older adults process information. A decline in the underlying brain skills needed to think, remember ...
Power yoga is a great way to combine mental, physical, and spiritual benefits of yoga with vigorous exercise
Drinking concentrated beetroot juice increases muscle power in patients with heart failure, a new research has found.
Wondering how to improve your memory power? Luck for you, we've discovered 10 tricks and mind-sharpening strategies which can boost your memory.
Mindful eating is a technique where you use the power of your mind to gain control over your eating habits
A diet designed for weight loss and better health can help you maintain a healthy body weight and helps you stay free of the deadly lifestyle disorders that are becoming common day by day.