Protein Week 2021: There are several high-quality protein sources available, both animal and plant based. Here are the top five protein-rich foods.
We all know that protein is the building block of the body. You don't only need meat, here are 6 excellent sources of vegetarian protein to add to your daily diet.
Bird flu: A large number of people are avoiding consumption of poultry. Here are some vegetarian protein sources to try.
World Vegan Day 2020: The abstinence of meat and dairy may limit their choices, but nowadays, there are options aplenty for vegans to make sure they do not miss out on the crucial nutrient.
Women need protein, no matter what stage of life. Its deficiency can have a serious impact on one's overall quality of life. Increasing awareness about common accessible and affordable sources of protein (both animal and ...
Consuming properly cooked poultry or eggs doesn't transmit the bird flu. But if you are still wary, there are many vegetarian sources of protein you can toy with.
Loaded with nutrients, Spirulina is one of the most sought after superfoods today. Here are a few remarkable benefits of adding spirulina to your daily diet for your health.
An alternative to dairy and animal protein, plant protein claim a lower carbon footprint on the environment.
The best way to up our protein intake is by regularly eating protein-rich food, whether vegetarian or meat-based in origin. Here's the case for soy and whey proteins.
Here is a list of glutamine rich foods that you could consume in case of lack of this highly essential protein.