We all know that protein is the building block of the body. You don't only need meat, here are 6 excellent sources of vegetarian protein to add to your daily diet.
An alternative to dairy and animal protein, plant protein claim a lower carbon footprint on the environment.
Loaded with nutrients, Spirulina is one of the most sought after superfoods today. Here are a few remarkable benefits of adding spirulina to your daily diet for your health.
The best way to up our protein intake is by regularly eating protein-rich food, whether vegetarian or meat-based in origin. Here's the case for soy and whey proteins.
Here is a list of glutamine rich foods that you could consume in case of lack of this highly essential protein.
There are three important aspects to look at before you decide to take protein shakes and supplements.
Milk should not be teamed with other protein sources as it may cause heaviness and digestive issues.
One of the most indigenous protein sources of India, sattu is no stranger to the locals of Bihar, Punjab, Madhya Pradesh, UP & West Bengal.