We all know that protein is the building block of the body. You don't only need meat, here are 6 excellent sources of vegetarian protein to add to your daily diet.
Loaded with nutrients, Spirulina is one of the most sought after superfoods today. Here are a few remarkable benefits of adding spirulina to your daily diet for your health.
An alternative to dairy and animal protein, plant protein claim a lower carbon footprint on the environment.
The best way to up our protein intake is by regularly eating protein-rich food, whether vegetarian or meat-based in origin. Here's the case for soy and whey proteins.
Here is a list of glutamine rich foods that you could consume in case of lack of this highly essential protein.
High-Protein Foods: Dietary protein has a number of benefits for your body, including building and repair of muscles. Here are some protein-rich paratha recipes to make your desi breakfast healthier!
In the post that talked, 'All about protein', Rashi Chowdhary talked about a feedback loop, which she said was crucial in deciding how much protein one should be consuming.
There are three important aspects to look at before you decide to take protein shakes and supplements.
There are a plethora of vegan protein sources available for those following a plant-based diet. Try these protein-rich foods to fulfill your protein requirement.
Milk should not be teamed with other protein sources as it may cause heaviness and digestive issues.