Rock salt

Here are 15 amazing benefits of rock salt for skin, hair and overall health. Rock salt is the purest form of salt and according to Ayurveda, it is a superior salt.

Rock salt water isn't a magic drink, but for those dealing with heat, sweat, or occasional weakness, it offers a simple and effective way to stay hydrated and energised.

Sendha Namak Benefits: What's the difference between rock salt and common salt, and why is the former preferred during the pious festival of Navratri.

Chaitra Navratri 2026 Fasting Vegetables: A traditional sattvik Navratri diet includes foods such as sabudana (sago), buckwheat flour (kuttu ka atta), water chestnut flour (singhare ka atta), and barnyard millet (samak rice). Regular table salt ...

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Salt is essential in our everyday foods and daily life. But the question remains, is it healthy for you? Read on to know Nutritionist Amita Gadres's stand on this subject.

Iodised salt was found to contain the highest levels of microplastics, while organic rock salt had the lowest concentration.

Pahadi namak has a bold and slightly pungent flavour, with herbal and garlicky undertones that give dishes an instant lift.

A type of rock salt, sendha namak is alsoknown as saindhava in Ayurveda. It is believed to have first originated in the Sindh region.

Navratri Vrat: Why is it that a set of food items are strictly prohibited during the festival? What difference does rock salt consumption has over the regular table salt?