Upper belly fat is a common problem for many of us. It refers to the accumulation of visceral fat around the organs in your upper abdomen, which results in an increased waist size. The causes ...
If you have been trying to lose weight, we have jot down some science-backed tips to cut the flab. Here are some weight loss tips by Dr. Debjani Benarjee and Delhi-Based dietician Ritu Arora.
Winter weight loss is easy and achievable, provided you follow the right tips and adhere to some important practices.
Looking to lose weight? We've got an alternative that may be effective and fun at the same time.Why not make the whole process more interesting? Why not cycle to lose weight?
A new study claims that timing your meals can help people shed extra kilos by focusing more on reducing the appetite than burning calories. The study established a link between meal intake frequency and boosting ...
You need a way of eating that you can sustain in the long run- this would help you slim down, not just for two weeks, but for the rest of your life.
On John Abraham's birthday, we reveal some of his fitness and diet secrets to help you lose weight and get in shape.