Apart from keeping the body warm, nuts and seeds also help induce a feeling of satiety, which can further keep those 4pm cravings at bay that ultimately cause you to binge on all things greasy ...
Avoid the 5pm binge next time by being prepared with your own healthy snack mix.
Nuts used in trail mix are nutritionally dense and have several health benefits. Find out the options for nuts you can add to your trail mix.
The trail mix is customisable as per personal choice. All one must remember is that the ratio of the ingredients should be correct.
Have you been gorging on too much of fried stuff lately? Do you often end up eating bhujiyas or chips during your office breaks?
You can do your bit too to make the most of your self-isolation and eat homemade foods only. And, it need not be a cumbersome affair after all.
In the midst of countless revisions for board exams, more often than not, attention to diet and health takes a backseat. Munch on these nuts, seeds and dry fruits to keep yourself energized and for ...