Vegetarian Diet

Let's delve into the secrets of making your vegetarian diet a powerhouse of health and vitality. By adopting smart choices, you can maximize its benefits.

Vegetarianism is a choice for millions in our country and scientific facts have established the health benefits associated with it.

If youve been thinking of switching to a vegetarian diet, here are some tips that can help you get started.

From promoting weight loss to managing diabetes, here're five health benefits of following plant-based (vegetarian) diet.

The study has said that while vegan and vegetarian diets may be linked with lower risk of heart diseases, they might be linked with higher risk of stroke.

As Indians are no stranger to vegetarian food, did you know the diet could also be effective in sustainable weight-loss?

A recent study, published in the journal Scientific Reports, revealed that vegetarian diet may be associated with a lower risk of UTIs.

Contrary to popular assumption, eating a vegetarian diet could contribute more to climate change than eating a non-vegetarian diet, warns a new study.

The study, published in The Journal Of Nutrition, found that vegan diet came out to be healthiest as compared to other vegetarian diets like semi-vegetarianism as well.

Losing weight is a strenuous task and so is to switch to a healthy diet and lifestyle. Considering many of us have turned to vegetarianism, it sure has brought changes to the way we eat ...