Winter Diet Tips: We can work harder to protect ourselves against the pandemic by improving our immunity and our lung health.
Winter weight loss is easy and achievable, provided you follow the right tips and adhere to some important practices.
During winters we also see a change in taste preferences - we crave for hot and spicy foods as well as want to indulge in something hot and sweet, which in reality is our nemesis.
Winter brings along several health issues like cold, cough and low immunity. This is why health experts suggest taking special care of our diet to make it season-friendly.
Winter diet: While the urge to binge on high calorie food is at an all-time high in winters, here's why it may not be such a good idea after all.
During winters, we would want to strengthen our Yuktikrit immunity through a regular and balanced diet and lifestyle, and systemic practice of yoga.
A popular kitchen spice, turmeric has been a part of traditional medical practice for eons.
Aloo bonda is basically aloo ka pakoda, made with mashed, spiced aloo, dipped in besan batter and then, fried to perfection.
Spinach is one healthy vegetable enriched with protein, fibre, antioxidants, minerals and more. What we enjoy the most is the versatility.
Balanced Diet for Winters: It is important to consume a healthy diet that balances all the nutrients in significant quantities during the winter season.