Winter Diet Tips: We can work harder to protect ourselves against the pandemic by improving our immunity and our lung health.
Winter weight loss is easy and achievable, provided you follow the right tips and adhere to some important practices.
During winters we also see a change in taste preferences - we crave for hot and spicy foods as well as want to indulge in something hot and sweet, which in reality is our nemesis.
Winter brings along several health issues like cold, cough and low immunity. This is why health experts suggest taking special care of our diet to make it season-friendly.
Winter diet: While the urge to binge on high calorie food is at an all-time high in winters, here's why it may not be such a good idea after all.
During winters, we would want to strengthen our Yuktikrit immunity through a regular and balanced diet and lifestyle, and systemic practice of yoga.
Balanced Diet for Winters: It is important to consume a healthy diet that balances all the nutrients in significant quantities during the winter season.
If you are planning to embark on the journey of a low-carb lifestyle, here are some tips and recipes that might help.
Egg Recipes for Winter Diet: It's not just enriched with nutrients, but is also extremely delicious to taste in various recipes, especially in winters.
Did you know? Young guava leaves have been a part of traditional medical practice since centuries.