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Yoga benefits

'Yoga Benefits' - 6 New Result(s)
  • Beer Yoga or Bier Yoga, the Hot New Fitness Trend Everyone's Talking About
    Beer Yoga or Bier Yoga, the Hot New Fitness Trend Everyone's Talking About

    Beer yoga is the hot new trend taking over the fitness world. It combines beer drinking whilst maintaining various yoga postures or asanas.

  • How to Do Bhujangasana (The Cobra Pose): Steps and Benefits
    How to Do Bhujangasana (The Cobra Pose): Steps and Benefits

    The name Bhujangasana (Cobra Pose) comes from the Sanskrit word 'bhujanga' which translates to 'snake' or 'serpent' and 'asana' meaning 'posture'. Here are 16 benefits of Bhujangasana and 7 common mistakes to avoid.

  • International Yoga Day: PM Narendra Modi Says Yoga Can Control Diabetes
    International Yoga Day: PM Narendra Modi Says Yoga Can Control Diabetes

    On International Yoga Day, Prime Minister Narendra Modi highlighted the point that yoga can control diabetes, if not eliminate it. The PM is celebrating Yoga Day in Chandigarh this year.

  • Office Yoga: Simple Exercises You Can Do Right at Your Desk to Reduce Stress
    Office Yoga: Simple Exercises You Can Do Right at Your Desk to Reduce Stress

    International Yoga Day: Office Yoga is a great way to shake off the tightness, de-stress and stay active while you're at work. It also leaves you feeling energised and focused. Here's a detailed infographic on ...

  • How to Do Dhanurasana (Bow Pose): Steps and Benefits
    How to Do Dhanurasana (Bow Pose): Steps and Benefits

    As the name suggests, 'dhanu' meaning 'bow' in Hindi, this asana makes your body form the shape of a bow as you lie on your stomach and use your hands to hold the feet while ...

  • Happy Yoga Day: Practice and Experience These 5 Benefits Of Yoga
    Happy Yoga Day: Practice and Experience These 5 Benefits Of Yoga

    Modern day yoga with its plethora of asanas is popular more as a fitness trend than a stepping stone to your spiritual journey.

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