Yoga Benefits

Beer yoga is the hot new trend taking over the fitness world. It combines beer drinking whilst maintaining various yoga postures or asanas.

The name Bhujangasana (Cobra Pose) comes from the Sanskrit word 'bhujanga' which translates to 'snake' or 'serpent' and 'asana' meaning 'posture'. Here are 16 benefits of Bhujangasana and 7 common mistakes to avoid.

On International Yoga Day, Prime Minister Narendra Modi highlighted the point that yoga can control diabetes, if not eliminate it. The PM is celebrating Yoga Day in Chandigarh this year.

International Yoga Day: Office Yoga is a great way to shake off the tightness, de-stress and stay active while you're at work. It also leaves you feeling energised and focused. Here's a detailed infographic on ...

As the name suggests, 'dhanu' meaning 'bow' in Hindi, this asana makes your body form the shape of a bow as you lie on your stomach and use your hands to hold the feet while ...

International Yoga Day: This International Yoga Day, we bring you a complete diet guide on what to eat and avoid post your yoga sessions. Read on.

Modern day yoga with its plethora of asanas is popular more as a fitness trend than a stepping stone to your spiritual journey.

International Yoga Day: When Yoga is accompanied with healthy food intake, it can do wonders! Here's what to consume before and after yoga sessions.

International Yoga Day 2024: On this day, people perform various types of yoga asanas (poses) for physical, mental and spiritual peace.

Healthy Drinks Option: While regular exercises are an important part of yoga, the ancient Indian discipline also includes some key nutritional principles.