Zinc deficiency is ranked as the fifth leading risk factor in causing disease worldwide. Zinc deficiency can be treated by eating foods rich in protein, meats, seafood, dairy products and nuts.
Do you happen to have dry and rough skin, or are you constantly bothered by an upset stomach and weakened immunity system? If the answer to all these questions is yes, then there are high ...
To help you consume this vital mineral, we list down some ideas for dinner recipes that contain foods with high amount of zinc.
The white spots on your finger nails may not be an offshoot of a calcium deficiency. Read on to find out the reason.