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Baingan ka Bharta Recipe

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Baingan ka Bharta
  • Chef:
  • Recipe Servings: 4
    Prep Time:
  • Cook Time:
    Total Cook Time:

Smoked eggplant, mashed and cooked with masalas, onion, tomato and yoghurt.

Ingredients of Baingan ka Bharta

  • 2 large eggplants
  • 2 medium onions
  • 3 tomatoes
  • 250 g yogurt
  • 2 tsp chilli powder
  • 1 tsp turmeric powder
  • 1 tsp coriander powder
  • Salt to taste
  • 1/2 cup oil
  • 2 tsp ginger garlic paste
  • 1 tsp garam masala

  • For Garnishing:
  • Green chilli, chopped
  • Green coriander, chopped

How to Make Baingan ka Bharta

  1. Put an eggplant on flame of fire to roast.
  2. After the eggplant turns black and brown remove the skin.
  3. Mash the eggplant.
  4. Heat oil in a pan. Add finely chopped onions and fry till transparent. Add ginger-garlic paste. Add chopped tomatoes. Stir till oil separates.
  5. Add red chillies, coriander powder, turmeric,garam masala and salt. Stir and gradually add stirred yoghurt.
  6. Add mashed egg plant and stir.
  7. Allow mix to simmer for 5 minutes.
  8. Garnish with green chillies, green coriander and garam masala powder.
  9. Serve with chappati.
Nutritional Information
Calories 305 Kcal
  • 17.3gCarbs
  • 23.5gFats
  • N/A Cholesterol
  • 6.2gProtein
  • 4gFiber
Calcium: 173.5 mgPhosphorous: 197.3 mgVitamin C: 42.2 mg

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