Vratwali Kheer Recipe

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Vratwali Kheer
  • Recipe Servings: 5
    Prep Time:
  • Cook Time:
    Total Cook Time:

A preparation of milk, sugar and parsai. Parsai is a rice like ingredient, permissible to consume during the Navratra fasts (vrat).

Ingredients of Vratwali Kheer

  • 1 liter milk, full cream
  • 1/4 cup samwat / parsai ke chawal, washed
  • 1/2 cup sugar
  • 10-12 kishmish (raisins)
  • 4 chhoti elaichi (green cardamoms)
  • 10-12 almonds, blanched and shredded

How to Make Vratwali Kheer

  1. Put rice and milk in a deep pan and bring to a boil.
  2. Simmer over low heat, stirring a few times till the rice is cooked and milk has thickened. (Takes about 25 minutes).
  3. When cooked, add sugar, kishmish and elaichi. Stir till sugar is dissolved and 10-15 minutes after that.
  4. Transfer on to a serving dish, garnish with the almonds. Serve hot or chilled. 
Nutritional Information
Calories 262.2 Kcal
  • 36.5gCarbs
  • 9.8gFats
  • N/A Cholesterol
  • 7.5gProtein
  • N/AFiber
Calcium: 248.8 mgPhosphorous: 221.1 mgPotassium: 280 mg