Vratwali Kheer Recipe

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Vratwali Kheer
  • Recipe Servings: 2
    Prep Time:
  • Cook Time:
    Total Cook Time:

A preparation of milk, sugar and parsai. Parsai is a rice like ingredient, permissible to consume during the Navratra fasts (vrat).

Ingredients of Vratwali Kheer

  • 1 liter milk, full cream
  • 1/4 cup samwat / parsai ke chawal, washed
  • 1/2 cup sugar
  • 10-12 kishmish (raisins)
  • 4 chhoti elaichi (green cardamoms)
  • 10-12 almonds, blanched and shredded

How to Make Vratwali Kheer

  1. Put rice and milk in a deep pan and bring to boil.
  2. Simmer over low heat, stirring a few times till the rice is cooked and milk has thickened. (Takes about 25 minutes).
  3. When cooked, add sugar, kishmish and elaichi.
  4. Stir till sugar is dissolved and 10-15 minutes after that.
  5. Transfer on to a serving dish, garnish with the almonds.
  6. Serve hot or chilled. 
Nutritional Information
Calories 262.2 Kcal
  • 36.5gCarbs
  • 9.8gFats
  • N/A Cholesterol
  • 7.5gProtein
  • N/AFiber
Calcium: 248.8 mgPhosphorous: 221.1 mgPotassium: 280 mg