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Lisa Buckingham

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Content by Lisa Buckingham

    • Five Exercises to Make You A Faster, Stronger Runner

      Paula Radcliffe and Mo Farah arent just fast theyre strong, too. Up your body power with these five simple moves.

    • Warm Up Your Body for Summer Sports

      Whether you're about to start swimming, hiking or playing sport more often, get your body in shape with our spring workout.

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    • Five Easy Yoga Poses For Common Health Problems

      Five easy yoga poses that will help you tackle insomnia, anxiety, headaches, indigestion and lower back pain.

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    • How to Make Exercise a Habit

      Have your New Year resolutions gone to pot (belly) already? Here's a few tips to get yourself back on track.

    • The Baked-Bean Tin Workout and Other Cheap Ways to Get Fit at Home

      Why buy expensive equipment or join a gym when you can get fit for free in the comfort of your own home?

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