If you have ever spotted one random dark hair sprouting from your chin and thought, “Where did that come from?” - you are not imagining things. Whether it is a regular guest or pops up once in a while, unwanted chin hair can really mess with your mood. In most cases, hormonal imbalance is to blame. When your hormones swing out of line, it can eventually lead to this kind of facial hair growth. But before you panic-Google laser hair removal, take a look at your kitchen. Yes, really. According to dietitian Manpreet Kalra, some ingredients in your pantry can support hormone balance and help manage facial hair. She has shared a simple tea recipe that could help you handle unwanted chin hair from the inside out.
Also Read:Coconut Oil for Face: 7 Ways to Use it For a Beauty Boost
Why You Might Be Getting Chin Hair In The First Place
Unwanted chin hair in women is often linked to higher androgen levels. Androgens like testosterone are present in the female body in small amounts. But when those levels shoot up, they can trigger facial hair growth. These are some of the common reasons your hormones may be acting up:
Polycystic Ovary Syndrome (PCOS): PCOS can bring on irregular cycles, insulin resistance, and more androgens than your body needs.
Insulin Resistance: When insulin levels spike, it can make your ovaries produce more androgens, which can affect your hair growth.
Obesity: Carrying extra body fat can throw your hormones off balance and push up androgen production.
Stress and Lack of Sleep: If your stress levels are always high and your sleep is all over the place, your hormones can easily go off track and raise androgen levels.
Hair removal creams and razors might do the trick temporarily, but they do not fix the root cause. A few tweaks to your diet could help you get your hormones back in check.
Try This Natural Anti-Androgen Tea To Manage Chin Hair
This tea is a breeze to make and could support your hormonal health. Dietitian Manpreet Kalra recommends this blend of ingredients to help manage excess facial hair naturally:
1 tsp fenugreek (methi) seeds
A pinch of cinnamon
1 spearmint tea bag
Steps:
Add fenugreek seeds to a jar of water.
Drop in a pinch of cinnamon.
Boil the mix and pour into a cup.
Steep the spearmint tea bag for a few minutes.
Drink this tea regularly, and over time, it might help reduce facial hair growth.
What This Tea Does Inside Your Body
Each of these ingredients brings something to the table. Fenugreek seeds may help lower testosterone levels and manage facial hair. Cinnamon is known to support insulin sensitivity and may block androgen activity. Spearmint has been linked to regulating androgen production and could help slow down new facial hair growth.
Watch the full recipe video here:
Top 5 Foods That May Help With Chin Hair Naturally
1. Tulsi (Holy Basil)
Tulsi is known for reducing stress-related cortisol levels. Since high stress can affect hormones, tulsi may support balanced androgen levels over time.
2. Mulethi (Liquorice Root)
Mulethi has anti-androgenic properties and may help regulate testosterone. Drinking mulethi tea or taking it as a supplement might support hormone health.
3. Flaxseeds
These little seeds are full of omega-3s and lignans. Both are great for reducing androgens and supporting hormonal balance. Toss them into your smoothie, oatmeal, or salad.
4. Nuts and Seeds
Walnuts, almonds, and sunflower seeds contain healthy fats that play a role in keeping your hormones steady and reducing excess androgen production.
5. Leafy Greens
Think spinach, fenugreek leaves, and kale. These help your liver detox naturally and support hormone regulation from the inside.
Also Read: Body Care Tips: 9 Natural Solutions for All Your Beauty Problems
Sip this tea regularly, and you might finally have a simple, natural way to manage that stubborn chin hair.
About Nikita NikhilMeet Nikita, a passionate soul with an insatiable love for two things in life: Bollywood and food! When she's not indulging in binge-watching sessions, Nikita can be found behind the lens capturing moments or expressing her creativity through painting.