5 Dals You Can Add To Your Daily Diet

As per health experts and nutritionists, including pulses at least once a day in your diet may also help manage weight.

Somdatta Saha  |  Updated: March 24, 2020 10:35 IST

5 Dals You Can Add To Your Daily Diet

Dal is one of the most common ingredients in every kitchen. Dal is that quintessential home food that provides comfort to every person after a long tiring day. Beyond its comfort, lentils of all types have high nutritional value. Lentils are excellent for oxygenating blood and aid the release of cellular energy, due to its high molybdenum and iron content. The insoluble fibres in lentils help in managing cholesterol and blood pressure. As per health experts and nutritionists, including pulses at least once a day in your diet may also help manage weight. So, without further ado, let's learn why else we must add dals to our daily diet.

Here Are A Few Dals You Can Add To Your Daily Diet

Masoor Dal

Masoor dal, also known as red lentils, is packed with nutrients. As per the USDA nutritional data, one cup masoor dal has 230 calories, 16 grams of dietary fibre, 18 grams of proteins, 6.6 grams of iron, 40 grams carbohydrate and only 0.8 gram of fat. Hence, daily intake of a mere cup of masoor dal is sufficient to provide all the essential vitamins, proteins and other nutrients to our body. Here's one option for masoor dal that you can try.

Moong Dal

As per health experts, moong dal is extremely high on protein. The high quantum of fibre in this dal keeps you full for longer time. These properties work as great options for weight management. As per the USDA data, moong dal has 24 grams of proteins per 100 grams. Moreover, moong dal contains useful amount of potassium, which helps in managing blood pressure levels. Here's one option for moong dal that you must try.

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Urad Dal (Split Black Gram)

Urad dal, also known as split black gram, is one of the most popular dals. It is rich in protein, vitamins and several other nutrients. Several health benefits of urad dal include aiding better digestion, boosting immunity and improving skin health. Here's one option for urad dal that we can suggest for you.

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Chana Dal (Bengal Gram)

Chana dal, or Bengal Gram, is closely related to chickpea family and is also known as split chickpea. This dal, with distinctive nutty flavour, is rich in protein and is consumed by people aiming for weight loss. The USDA data says, one mere cup of chana dal has 39 grams of protein, 121 grams of carbohydrate and 35 grams of dietary fibre. Besan, one of the protein-rich ingredients for weight management, is made out of chana dal; it is the flour of this dal. Here's one option for chana dal that we can suggest for you.

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Toor Dal (Split Pigeon Peas)

Also known as arhar dal, it is packed with several essential nutrients (minerals, proteins and dietary fibres). As per the USDA nutrition data, a 100 grams serving of toor dal has 21.7 grams of protein and 15 grams of fibre. This helps a person to feel full for longer time, keeping hunger pangs at bay. It is an important factor in managing weight. Toor dal also helps in diabetes management. Here's one option for toor dal that we can suggest for you.

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Include these dals in your daily diet to lead a happy and healthy life!


About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

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