This year promises to be a great one for Bollywood actor and singer Ayushmann Khurrana, with two of his much-awaited films 'Andha Dhun' and 'Badhai Ho', already creating waves with their unique story lines. The mystery thriller 'Andha Dhun' also stars the stellar Radhika Apte and 'Badhai Ho' has Dangal girl Sanya Malhotra and veteran actor Neena Gupta in titular roles. The trailers for both the movies have created a buzz among the netizens, who just can't wait to watch the films. The actor, who has become a trailblazer of sorts for offbeat roles in the film industry, has always had a lean and fit physique. Ayushmann Khurrana is a self-confessed foodie and is also a fitness enthusiast, who loves to jog. On Wednesday, the Vicky Donor actor gave us a peak into how he managed to build his toned torso and the key to this achievement lies in a disciplined diet.
Ayushmann Khurrana, who was recently in Kuala Lampur, posted a bathroom selfie on his Instagram stories, flaunting his bare torso, which looks extremely wonderfully lean. Although, it didn't look like Ayushmann was out to impress with his muscular abs, he revealed that he had managed to stay lean and fit, despite giving up on all supplements and non-vegetarian food. Explaining how he achieved the look, he wrote on Instagram, "No protein shakes. No gluten. No multi vitamin tabs. All organic."
Take a look:
You look fabulous Ayushmann! He further said that he drinks water 30 minutes before and after meals and advised his fans and followers to 'know your body and meals'. He said that he had stopped having eggs as well because according to him, 'you can't really trust poultry in India.' He said that following a vegetarian diet was the best thing that one could do. He also said that chucking out milk and milk products worked wonders for him, as did giving up on processed foods. In another bathroom selfie, Ayushmann said that he had lost extra muscle due to his 'self-imposed supplement ban and added by saying that although he doesn't have any lactose or gluten intolerance, he has realised that he was better off without them.
Well, now that's some advice that most of us will find extremely difficult to follow. But, Ayushmann's post definitely inspired us to clean up our plates and start eating healthy, in order to shed kilos and get fit. Ayushmann's post comes close on the heels of his wife Tahira Kashyap making a public announcement of her cancer diagnosis. For his part, Ayushmann had thanked his fans his well-wishers for all their wishes in the aftermath of illness, saying that the couple had decided to "have a happy life state & fight this challenge".