4 Healthy Drinks And Beverages For A Balanced Diet You Must Try

Want to stock some healthy beverages in your pantry but confused about what to buy? This article may help you make some good choices!

Somdatta Saha  |  Updated: August 13, 2020 18:32 IST

4 Healthy Drinks And Beverages For A Balanced Diet You Must Try

Haldi-doodh, masala doodh, tea et al. hold a constant place in our life since childhood. Almost all of us have grown up consuming some kind of healthy drink or beverage on a daily basis. These drinks are dubbed to provide hydration, energy and several essential nutrients that contribute to an overall healthy and fit lifestyle. They may also help to flush out toxins from our body, boost metabolism, immunity and provide minerals and vitamins, which at times we miss out on, in our everyday meal.

If you look around, you will find countless number of healthy drinks and beverages in the market, making it confusing for us to select the right option for ourselves. Fret not, we are here to help you out!

We went through a pool of options and handpicked 4 healthy drinks and beverages options for you. Let's find out:

Care Golden Milk Turmeric Latte Mix with Saffron & Herbs

Imagine haldi-doodh with added goodness of saffron, ginger, black pepper and more! Sounds super-healthy, right? This product by Care offers you all these nutrients in form of a pre-mix. All you need to do is, empty a sachet into a cup, add some hot or cold water, mix everything well and consume.

Horlicks Health and Nutrition drink

One of the oldest health drink brands in the market, Horlicks is touted to be packed with calcium, vitamin, protein and several other nutrients. Hence, it is often said to be a good drink option for children and teens in their growing years, for sharp mind and healthy body.

Yakult Probiotic Drink

Another option of healthy drink, Yakult Probiotic Drink is specially made with gut-healthy bacteria to promote digestion and metabolism for an overall well-being.

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Girnar Green Tea, Desi Kahwa

Probably a flavourful cup of kahwa needs no separate introduction. It is a hot beverage that includes the nutrients of green tea, a host of whole spices, saffron and nuts, making it a healthy drink option for boosting immunity and fighting seasonal cough and cold. Hence, we bring you a kahwa pre-mix by Girnar that can be considered a smart option to include in your daily diet.

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About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

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