Dal is a staple Indian food, consumed almost every day in most households, usually paired with rice, roti, and sabzi. But have you ever considered having it for breakfast, paired with bread? It may sound surprising, but trust us, a dal sandwich can be a delicious and healthy breakfast option if prepared the right way. Sandwiches are versatile food items, and you can experiment with various fillings without any regrets. With this recipe, you can turn your leftover dal into a delectable sandwich that can be easily prepared on a busy morning.
This recipe requires just one bowl of leftover dal from your last night's meal. When stored overnight in the refrigerator, dal becomes thick in consistency, creating a paste-like texture that prevents the bread from becoming soggy. To enhance its flavour, you can add ingredients like tomatoes, onions, cucumber, and cheese, readily available in your kitchen. All you need is 10-15 minutes to try out this recipe.
For the full recipe of the Dal Sandwich, click here.
Also Read: How To Make Maharashtrian-Style Anda Rassa (Egg Curry)
Is a Dal Sandwich a Healthy Breakfast Option?
Dal sandwich can be prepared in just 15 minutes. Photo Credit: istock
Dals are an excellent source of protein, fibre, magnesium, calcium, and vitamin B, making them beneficial for overall health. They are also affordable compared to other protein-rich foods like paneer, eggs, kidney beans, etc. Therefore, finding dal in any household is not difficult. The best dal to use for the sandwich would be urad dal, as it is low in fat and calories and helps improve digestion.
Also Read: Watch: 6 Delicious Sandwich Recipes To Sort Out Breakfast For The Week
Which Dals are Protein-Rich?
Here are dals that you use for making sandwich. Photo Credit: istock
As per health experts, all dals are power-packed with proteins, however, their protein ratio may vary from one another. These are a few dals that contain a high level of protein and can be found in your pantry.
1. Urad Dal
As per the USDA, a 100-gram serving of urad dal has 24 grams of protein.
2. Moong Dal
As per the USDA, a 100-gram serving of moong dal has 24 grams of protein.
3. Toor Dal
As per USDA, A 100-gram serving of toor dal has 22 grams of protein.
4. Chana Dal
As per USDA, a 100-gram serving of chana dal has 13 grams of protein.
5. Masoor Dal
As per USDA, a 100-gram serving of masoor dal has 9 grams of protein.
Which Dal Contains More Protein Than Chicken?
For vegetarians, it can be a challenge to find a food item with a higher protein content than chicken. Black beans are a legume that is full of nutrition and rich in protein. You can easily cook them at home in various ways. So, don't worry if you cannot have chicken on some days but still want to maintain your protein intake.
This recipe is a fantastic option to try for breakfast. We hope it makes your mornings easier.