Winter is that time of the year when all we want is to curl up with something warm and comforting. And let's be real - nothing beats a big, hearty bowl of soup on a chilly night. It's easy to whip up, packed with flavour, and gives you all the cosy vibes. If soups are your thing, you've probably tried every recipe out there. Tomato, mushroom, mulligatawny, laksa - you name it. But have you ever given kala chana soup a shot? We know, it might sound like a weird combo but hear us out. Once you try it, you'll be wondering why you've been sleeping on it all this while. It's hearty, wholesome, and might just become your ultimate winter go-to. Curious about how to make it? Keep scrolling!
Also Read: 5 Foolproof Tips To Whip Up The Creamiest Mushroom Soup Ever
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Why Should Kala Chana Be On Your Plate?
Kala chana (aka black chickpeas) is a powerhouse of nutrients, and there are a ton of reasons to make it a regular part of your diet. Here's why it deserves a spot in your kitchen:
1. Packed With Fibre
Kala chana is loaded with fibre, which can work wonders for your gut. It helps keep digestion smooth and can prevent bloating, gas, and other tummy troubles.
2. High In Protein
It's also an amazing protein source. According to the U.S. Food and Drug Administration (FDA), 100 grams of kala chana gives you a solid 20 grams of protein.
3. Supports Blood Sugar Levels
The high fibre content also helps in managing blood sugar. It keeps your sugar levels from spiking suddenly, making it a great addition for diabetics. But hey, always consult your nutritionist before switching up your diet.
Is Kala Chana Soup Weight-Loss Friendly?
Short answer: absolutely. Kala chana soup is basically a dream for anyone trying to lose weight. The fibre and protein combo keeps you full for longer, so you're not reaching for those midnight snacks or binging on unhealthy junk. Add this soup to your weight-loss meal plan, and it could totally change the game for you.
The Recipe: How To Make Kala Chana Soup
The recipe for this comforting soup comes from Instagram creator @super_moms_recipes, and it's super simple to follow.
- Start by heating oil in a pan, then toss in some minced garlic and butter. Saute till fragrant.
- Add chopped onions, carrots, cauliflower, beans, and capsicum. Give it a good mix.
- Separately, roast black peppercorns and jeera, then crush them with a mortar and pestle. Sprinkle this fresh masala into the veggie mix.
- Pour in the kala chana water (the liquid you get after boiling the chickpeas) along with the boiled kala chana. Let it simmer for a few minutes.
- Garnish with fresh coriander leaves and add paneer cubes. Let it cook for a couple more minutes.
- To serve, place boiled kala chana in a bowl, drizzle some lemon juice over it, and pour the steaming hot soup on top. Done!
Watch the full video recipe here:
Also Read: This Simple Amla Soup Recipe Is All You Need To Fight Winter Flus And Boost Your Health
Will you give this unique soup a try? Let us know in the comments below!