Parathas are one of those timeless dishes that foodies across India can't get enough of. From the classic aloo paratha to the cheesy paneer version, these flaky beauties have a charm that never fades. And the best part? Parathas are super versatile! You can stuff them with pretty much anything - from fresh veggies to leftover curries. But one ingredient that makes a paratha even more special is dal. While dal parathas are a common treat, there's one version you might not have tried yet - Korme ka Paratha. This Rajasthani gem takes split moong dal and turns it into something unique. And no, it's not like the creamy korma curry; this one's made from raw moong dal! Curious to know how it's done? Let's dive in.
Also Read: Tired Of Eating Dal? Try These 5 Unique Moong Dal Based Recipes
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How Does Moong Dal Benefit Our Body?
Moong dal isn't just tasty; it's packed with nutrients that are great for your health. Here's why you should make it a regular in your meals:
1. Packed With Protein: Moong dal is a top-notch source of plant-based protein and amino acids, essential for your overall health.
2. Supports Heart Health: Thanks to its antioxidants, moong dal helps fight free radicals and prevent chronic inflammation, which is great for your heart.
3. Boosts Digestive Health: With its high fibre content, moong dal supports healthy digestion and keeps things running smoothly.
4. Helps Manage Diabetes: The low glycemic index of moong dal helps keep blood sugar levels in check, making it a great choice for diabetics.
5. Helps With Weight Loss: Filled with protein and fibre, moong dal keeps you feeling full longer, making it perfect for anyone looking to shed a few pounds.
How To Make Korma From Split Moong Dal?
Making the korma is a traditional process. In Rajasthan, they grind moong dal into a coarse powder using a chakki or grinder. Then, they sieve it to separate the coarse bits from the fine powder. What's left behind is the korma, the key ingredient for these delicious parathas.
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How To Make Rajasthani Korme Ka Paratha | Korme Ka Paratha Recipe
Making this Rajasthani Korme ka Paratha is super easy, and the recipe was shared by @kasoor_e_methi on Instagram. Here's how to make it:
1. Prepare Mixture:
Start by grinding split moong dal. Add onion, ginger paste, and a bunch of spices - red chilli powder, turmeric, coriander powder, cumin seeds, saunf, and hing. Don't forget the fresh coriander leaves and salt. Mix everything well.
2. Make Dough:
Once all the ingredients are mixed, slowly add whole wheat flour and water to make a dough. Let it rest for about 5 minutes.
3. Cook Paratha:
Heat a tawa on medium heat and add ghee. Roll out the dough into parathas and cook on the tawa until golden and crispy on both sides. Add a bit more ghee to get that perfect golden crunch. Serve it hot with curd, pickle, or your favourite chutney.
Watch the full video below:
Give this Korme ka Paratha recipe a try at home and let us know what you think!