The wet spells of monsoons bring down the soaring temperatures of summers by several notches. The sudden change in the weather can hamper the proper functioning of the body and can give birth to all kinds of bacterial infections. The rains float free radicals in the environment that can enter the body through air, food and water, and give rise to health issues, some as serious as malaria or bronchitis. The condition demands utmost caution on our part, especially when it comes to our diet. It's a pertinent move to eat those foods that protect the body and also aid in dealing with viruses that flourish in this weather. Amla or Indian gooseberry fruit has been a pivotal healing food in age-old Ayurveda practices because of its notable medicinal properties. Loaded with nutrients and antioxidants, amla provides solutions to many common health problems along with boosting skin and hair health.
Weight management expert, Gargi Sharma explains, "Amla can be used in a number of ways to create homemade remedies for treating common problems like cough, cold, fever, mouth ulcers, acidity and constipation." Since it is a low-calorie food and high in fibre content, it also helps in losing weight in a healthy way.
(Also Read: 8 Amazing Benefits Of Amla Juice)
Amla Lemon Ginger Juice Recipe
About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.