Ramzan: A Quick and Healthy Meal

 , Mumbai  |  Updated: August 13, 2012 15:03 IST

Ramzan: A Quick and Healthy Meal
"Chana is great for digestion and is a must before you break your fast. Apart from chana, dry fruits like khajoor are also important. Both fresh and dry fruits give you a burst of energy," says Ali. For the chef, Sehri is usually a light meal -- milk, biscuits, sevaiyan. So it is important that his meal at Iftaar provides him with the necessary nutrition. He suggests the Shahi Bagh Chaat -- a simple, quick to make chaat, which is a power-packed meal in itself.

Shahi Bagh Chaat


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4 tbsp green peas
3 tbsp corn
1 tbsp black raisins
1 tbsp cashew nuts
4 tbsp big kabuli chana
2 tbsp pomegranate seeds
1 tsp onion, chopped
3 tbsp cucumber, chopped
1 1/2 tsp tomato, chopped
1/2 tsp coriander, chopped
1/2 green chillies, chopped
1/4 tsp chaat masala
2 tbsp honey
2 tbsp plain curd
2 tbsp green chutney
A pinch of red chilli powder
1 1/2 tbsp lime juice
Salt to taste

CommentsAdd the ingredients, tomatoes, green chillies, coriander, chaat masala, lemon juice.
Mix well.
Garnish with coriander leaves and chutney.
Finish with raisins and cashew nuts.

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Tags:  Ramzan