There is something about New Year and resolutions. Everyone makes them. And unfortunately, more often than not, everyone breaks them. But come next December and we're back to square one. Perhaps it has something to do with the perpetual need of human beings to hope. Without hope, we have nothing. We may know at the back of our mind that it is impossible to lose all our extra flab and get fit and fabulous in 10 days but we still resolve to do that.
We looked at some interesting data worldwide and realized that this is a phenomenon that crosses borders. A research done in America (Marist College Institute for Public Opinion) threw up some statistics that could very well have been representative of urban India too.
Top 6 Resolutions for 2021:
- Being a better person
- Weight loss
- Exercising more
- Spending less and saving more money
- Improving my health
- Eating healthier
Getting fit and losing weight had been top resolutions for the past 2 years but this year, surprisingly, people want to focus more on becoming a better person. This is a heartwarming trend. Further, eating healthy and exercising more also found their way into the Top 6 list. Not surprisingly, the number of people who actually achieve their resolutions are usually only 8% whereas 24% are never able to successfully achieve what they resolved to on 1st January. (Source: University of Scranton. Journal of Clinical Psychology).
Everyone seems to want to live a healthier life. Be fitter and stronger. Yet, the toil required for the end result doesn't have many takers. A short term fad diet or a couple of Surya Namaskars are not going to help you achieve your health goals. It takes more than that. It is a mind-set change, a complete overhaul of the way you think and your habits.
Tips to Stick to Your New Year Resolutions:
Regardless of what your resolutions are, here are some tips which may help ensure you achieve them, and not give up mid-way:
1. Keep them simple
Of course if you wish for world peace, it is not going to happen overnight. Neither is a resolution to change your entire lifestyle overnight. Keep your resolutions simple. Don't create a bucket list of resolutions, just decide on one or two.
2. Keep them achievable
Losing 10kg in 2 weeks may sound like a great idea but it is impractical, unachievable and just pure unhealthy. Keep your resolutions such that you know how to achieve them. Small steps are required to head off on a life-changing journey.
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3. Make them easy to measure
A tangible resolution will be easier to follow. Something vague like "I want to be happy this year" is not a good idea as you may not know what is your achievement percentage and thus will lead to discontentment. Give yourself a target. A target weight, a target clothes size, or something like I want to spend one hour with my child every evening without any distractions. These are tangible goals.
4. Break it down
The resolution may seem daunting by itself but if you break it down, it suddenly will seem easier to achieve. Write down what steps you need to take daily or weekly to achieve this. Tick off the steps as you progress as a form of self-motivation.
Whatever be your New Year Resolution, if you follow these steps and exercise your will power, there are great chances that you will achieve it. If not, well, there's always next year