Sushmita Sengupta | Updated: April 24, 2018 17:19 IST
Bad digestion can lead to weight gain, as we are not able to absorb and assimilate our nutrients
Fibre add bulk to your stool and ensure healthy bowel movements
Low water intake leads to constipation
Including more probiotics in your diet helps promote healthy digestion
ginger helps ignite gastric fire
About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows.
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