Busy work schedules and personal responsibilities leave little time to engage in physical activities for losing weight. That's where diet plans come in to help the body burn extra calories by modifying our eating regime. Keto diet is a rage these days with its claims of sure shot weight loss by putting you on a high-protein (and high fibre) and low-carb diet. Conventionally, Indian meals have carbs as the central nutrient that is largely found in roti, paratha, naan and all kinds of other breads. To escape consuming carbs, there are some, if not many, food options that fulfil the tenets of a keto diet. Poultry foods like eggs and chicken constitute an important part of this diet as they contain spades of proteins and are low in carbs to keep you in the state of ketosis.
Ketogenic diet can help you lose weight quickly