There is no short cut to reach your weight loss goal. A good combine of physical activities and mindful eating is required to achieve the desired results. Of late, we have seen many foods coming to the light that promise to help us in shedding extra kilos. We had never seen seeds in our houses before, but they are suddenly omnipresent in all households now. Chia seed, in particular, has gained immense popularity for its many advantages, and weight loss is one of them. Chia seed comes from a flowering plant belonging to the mint family Salvia Hispanica. It is loaded with nutrients, mainly fibre and proteins, all of which make it a great food for maintaining ideal body weight.
Chia seed can be consumed in many ways. It can be eaten raw as whole or in milled form in smoothies or oatmeal. For a weight loss diet, what can be better than a bowlful of fat-free salad? To enhance your diet, add chia seeds to your salad and see its magic work. Now, the thing about salad is that even though it is nothing but a conglomeration of different nutritious foods, it is important to know which food complements which so that it turns out to be an appetising meal. So, if you are planning to add chia seeds to your diet, take cues from the following ideas to eat it in the right way and also enjoy your meal.
(Also Read: Top 5 Health Benefits Of Chia Seeds)
Chia seeds for weight loss
Here are some salad ideas with chia seeds you can make for weight loss:
Quinoa Chia Salad
Cook quinoa in boiling water or vegetable stock. Add veggies of your choice and some chia seeds. Drizzle a dressing made of olive oil, lime juice, salt and pepper. Enjoy the crunchy and healthful salad for lunch or dinner.
Spinach And Potatoes Salad With Chia Seeds
Boiled and muddled spinach leaves and roasted potatoes go well with each other. Add cubed apple or pomegranate to give a contrasting sweetness to the salad. Pour vinaigrette made of olive oil, vinegar, lemon juice, little honey, chia seeds, salt and pepper.
(Also Read: 5 Best Chia Seeds Recipes)
Salads with chia seeds aid weight loss
Chia And Chickpea Chaat Salad
This salad tastes just like your favourite chaat but with added healthfulness. Mix boiled chickpeas with a mixture of onions, tomatoes, green chilli, lime juice and chia seeds.
Fruits And Chia Salad
Mix chunks of mango, banana, strawberry and blueberry. Add yogurt and some honey. Mix well. Sprinkle a generous amount of chia seeds on the fruit salad and gobble down this sweet and sour meal.
Don't wait. Get that pack of chia seeds now and make these delicious and nutritious salads to lose weight effectively.