Drinking coconut water helps in fighting fatigue and exhaustion.Pre and post meals:
Drinking a refreshing glass of coconut water before a meal, makes you full and thus, prevents overeating. It is low in calories and easy on the stomach. Drinking coconut water acts as a digestive. It helps in quick digestion and prevents bloating after meals
. Regular consumption of coconut water also helps in maintaining the electrolyte balance in your body and thus, keeps your blood pressure in control and improves digestive functions.