Healthy snacking and controlling portions can help you get a desirable figure even if you are a workaholic. Nutritionist Fiona Hunter shares tips for staying in shape at work, reports dailystar.co.uk:
* Portion control: Individually portioned items are good for the workplace. If you open up a pack of biscuits or bag of crisps, you're going to eat more than you planned to. But, with a single yoghurt, banana or nuts, you don't have that worry. * Indulge in protein: Some studies have shown that protein is a good way to keep hunger at bay. So, think about snacks such as a yoghurt, around 30 gram of almonds to get you through until your next meal time.