Stop smoking, reduce your alcohol intake and avoid sugar. Make healthier choices. Check out our nutritious yet delicious recipes here: https://food.ndtv.com/lists/10-best-healthy-recipes-7539072. Sleep!
Some men tend to believe that they can survive on a few hours of sleep, functioning perfectly well. However, poor sleep quality can negatively impact your levels of testosterone. According to The National Heart, Lung and Blood Institute,"Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right time can help protect your mental health, physical health, quality of life and safety”.
3. Load Up on Zinc
Zinc is a dietary mineral that is essential for cell division, and helps your immune system function properly. It helps the enzymes in breaking down food and other nutrients, and plays an important role in protein building. Zinc can be found in certain foods such as flax seeds, shrimp, spinach, pumpkin seeds, cashews and more.
4. Maintain a Healthy Weight
Research published in the European Journal of Endocrinology confirms that losing some weight can help you boost testosterone levels. This doesn’t mean that you need to starve yourself, just that you need to follow a sensible diet and workout regime.5. Hit The Gym
Exercise can elevate your mood, and stimulate brain chemicals to help you feel more confident. And that in turn will increase your testosterone levels.
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