Being sleep deprived can often induce dizziness. Therefore, it is essential you get minimum 8 hours of sleep daily.(No Time to Sleep? You Could Be Hampering Your Immune System)3) Keep yourself hydratedIt is natural for vertigo to set in after an exhaustive activity. It is essential you keep your body hydrated.4) Pull the earsRenowned Ayurvedic scholar Vasant Lad suggests “Insert your index finger in your ear and gently pull the ear upward, forward and downward. This will regulate intracranial pressure, which will greatly relieve the feeling of dizziness”5) Home remedies
Trying to keep your blood pressure, cholesterol, weight and blood glucose levels in control can help control the risk of developing vertigo. In his book, Vasant Lad also suggests some home remedies that can come in handy in treating vertigo. He advises smelling chopped onions and inhaling the smell forcibly until tears start flowing out of the eyes because onions contain plenty of ammonia, inhaling them produces vasodilation, which brings more blood supply to the brain. Smelling sandalwood oil or incense may also prove effective.(Top 10 Natural Foods to Control High Blood Pressure)6) Yoga
Deep breathing and yoga can also come in handy in treating vertigo,.‘Ujjayi Pranayama’ the pranayama of holding breath behind the belly button has proven very effective for many.Disclaimer:
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