Here are some foods that may cause acidity-
Chocolate may taste heavenly, but it could prove to be quite a culprit when it comes to your tummy. In fact, there are three reasons that make chocolate a bad choice for people who suffer from acid reflux frequently. First, it contains caffeine and other stimulants like theobromine that causes reflux. Second, it is high in fat content, which also causes acidity and third is its excess cocoa content which is also responsible for promoting reflux. We aren't asking you to stop eating chocolates, but limit the quantity in order to avoid complications.
Chocolate may taste heavenly, but it could prove to be quite a culprit 2. Soda
Soda and other carbonated drinks are responsible for causing acid in the stomach. The bubbles of carbonation tend to expand inside the stomach. The increased pressure further contributes to reflux. In fact, soda has caffeine too, which can contribute in causing acidity.
Soda and other carbonated drinks are responsible for causing acid in the stomach3. Alcohol
Yet another reason that should convince you to limit alcohol consumption! Various alcoholic beverages like beer and wine not only increase the gastric acid in the stomach, but also dehydrate the body causing major acid formation. Also, even if you are drinking alcohol, do not mix it with soda or carbonated drinks, which will only worsen the condition.
Yet another reason that should convince you to limit alcohol consumption4. Caffeine
A cup of coffee or tea in a day is fine; however, more than that may lead to acid reflux, thanks to the excess caffeine content in them. The consumption of caffeine leads to an increased secretion of gastric acid in the stomach causing acidity. Never drink tea or coffee on an empty stomach, here's why!
A cup of coffee or tea in a day is fine; however, more than that may lead to acid reflux5. Spicy Foods
Excess consumption of spicy foods can wreak havoc on your health. Chilies, garam masala and pepper are all acidic in nature. Eating them frequently may cause acid reflux. While they may be healthy, it is important to limit their quantity to ensure a healthy stomach.(Also read: Does Spicy Food Speed Up Weight Loss?)
Excess consumption of spicy foods can wreak havoc on your health6. Fatty Foods
Fatty foods are highly acidic in nature plus they tend to stay for longer in the stomach, increasing the chances of acidity. Avoid eating too many fried foods, meats and other greasy foods that are hardest to digest. Instead, switch to lean meats and baked foods for a healthier stomach.
Fatty foods are highly acidic in nature plus they tend to stay for longer in the stomach7. Citrus Fruits (Only when eaten on an empty stomach)
Fruits are undoubtedly healthy; however, some of the citrus fruits can cause acidity especially when eaten on an empty stomach. Citrus fruits like orange, lemon, tomato, berries, et al are highly acidic and may cause heartburn. Never consume these fruits on an empty stomach as it will only worsen the case.
It is time you limit the consumption of these foods that cause acidity and other problems. In case, acidity strikes frequently, you must visit a doctor for better supervision.