Health

Protein is an important part of the body, but what actually happens when you skip it from your daily meals? This is what goes on inside your body when you miss out.

By debunking these myths, you can better appreciate the diverse role fibre plays in your wellbeing.

Could your breakfast be the secret to better focus and memory? A new study says yes, especially if you add walnuts to the mix.

Both coconut water and lemon water are considered extremely healthy, but there is one component that decides whether they are healthy or not. Let us find out.

Flaxseeds are more than just a trendy food - they pack a serious punch when it comes to boosting your health.

Clove is packed with antioxidants, especially a compound called eugenol, which is known for its anti-inflammatory and antimicrobial properties.

To absorb nutrients and maintain your health, supporting your digestive fire is pretty important. Here's what to do when it is at its lowest.

Probiotics have been shown to reduce negative emotions after just two weeks of regular consumption, according to a new study. Here are foods you should include in your daily diet to reap ...

Khapli Atta Benefits: Also known as emmer wheat flour, khapli atta is a whole wheat flour made from the ancient grain emmer wheat.

Pasta is loved by many but often avoided because of the heaviness that we feel afterwards. But, experts say cooking it the right way might help you digestively. Here's how:

Salt Side Effects: By being mindful of the amount of salt we consume, we can reduce our risk of these side effects and promote overall health and well-being.

Add vitamin E-rich foods to your daily diet and boost your overall health.

Seed cycling involves rotating specific seeds - flax, pumpkin, sunflower and sesame seeds - according to during different phases of the menstrual cycle.

It is quite possible that, despite consuming high-quality food, poor gut health hinders nutrient absorption, leaving the body deprived.

Papads are crunchy, low in calories, and addictive - but their health impact depends on how often and how they are consumed.

Oil pulling is not one of those random DIY tricks that just popped up from nowhere. It does offer some real benefits, thanks to the nutrients in the oils used.

Some foods are 'better together!' Try these simple pairings to boost your health and digestion every day.

Renowned integrative and lifestyle medicine expert Luke Coutinho highlights six powerful anti-inflammatory foods commonly found in Indian kitchens.

Storing large amounts of cooked rice isn't uncommon, but according to the experts, it is a dangerous practice when it comes to your health. This is what you should know.