Milk in the tea may cause bloating.
Start your morning with healthy substitutes
According to Lokendra Tomar, we should consume alkaline drinks in the morning like buttermilk
, or lukewarm water with a pinch of Himalayan pink salt
. You can even start your day with lime water or methi
water to reboot your system after long hours of rest. A few drops of coconut vinegar or apple cider vinegar with water, plain coconut water, raw honey and aloe vera juice are also good options. These drinks are far better and healthier than consuming a hot cup of tea right in the morning on an empty stomach. Celebrity Nutritionist Pooja Makhija suggests that the ideal time to have tea is mid-morning after having your breakfast
. This is when your metabolic activity starts functioning properly and a cup of tea or any other beverage may get digested easily.