Diet Tips: How to Stay Healthy on Your Vacation

 , Nutritionist and Fitness Consultant  |  Updated: January 30, 2015 13:17 IST

Diet Tips: How to Stay Healthy on Your Vacation

Vacations are supposed to be the ideal time to relax and not worry about incessant phone calls, hectic schedules and the other stresses of the work-week. While the holiday checklist includes the essentials like sunscreen, camera, medicines, etc. more often than not, the basic necessities are often ignored. In our holiday excitement, we tend to ignore how we treat our bodies and its need for nourishment. Keeping oneself hydrated and consuming beverages that are safe and hygienic is as important as getting that photograph clicked.

Milk is a complete health drink containing most of the nutrients essential for our well-being. Don't ignore your daily glass of milk during your holidays. Some may feel that consuming milk while travelling should be avoided as they are unsure of the quality. But with safe and hygienic options available, we can ensure that this wholesome food is not skipped. UHT (Ultra-High Temperature) treated milk that is available in cartons is 100% preservative free and ensures fresh, high quality milk.

This milk does not need to be boiled before consumption and does not need to be refrigerated till the carton is opened. This makes it perfect to carry and store during your travels. All this without compromising on quality or nutrition.



Refreshing and invigorating fruit and vegetable juices are a sure shot way to get a concentrated boost of energy. Avoid dehydration and maintain high energy levels by consuming these vitamin and mineral cocktails. But don't cut your vacation short due to illness by avoiding that glass of juice from the friendly roadside vendor. Packaged or carton juices are the most convenient, reliable and hygienic option.

Juices in cartons are not only hygienic and nutritional, the packaging ensures that the juice does not come in contact with oxygen, moisture, harmful sun rays or any other contaminant. The packaging maintains the freshness, nutritional quality and the pure taste of the juice. Moreover they do not contain any preservatives and can be stored at room temperature for up to four months.


To remain hydrated we need enough water each day. Water-borne diseases are a common occurrence, caused due to negligence and poor hygiene. Contaminated drinking water is one of the leading sources of health problems for travellers and can cause anything from mild gastrointestinal distress to serious bacterial diseases. Thus while travelling we must drink bottled water to avoid any kind of ailment.

These simple practices will not only ensure that your health is taken care of, but also give you peace of mind during your vacation. Happy Holidays!

About : Venu Adhiya Hirani

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Venu holds Bachelor's degree in Food Science & Nutrition & completed her post graduation in Sports Science & Nutrition. She is the founder of BODYWORKS* Weight Management Specialists ( in 1995. She  is also a Reebok certified group exercise instructor & personal trainer. She is a certified obesity consultant from the All India Association for Advancing Research in Obesity (AIAARO) & a Certified Prenatal Fitness Educator (ICPFE) from the International Childbirth Education Association (ICEA).

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