While one tries to apply various fitness techniques, too much exercise can be damaging, says an expert. Even though the diet is almost always carefully planned out in accordance to a fitness routine, many fail to realize the impact excess training can have on the rest of their body, reports femalefirst.co.uk.
McCann suggests top three ways to support immune function - * Incorporate adequate recovery time into your workout schedule. This will aid muscle recovery, reduce the risk of injury and improve immune health. * Increase consumption of immune supporting nutrients and antioxidants through food. Examples include Vitamin C containing foods, like berries and broccoli, as well as zinc rich foods like eggs and pumpkin seeds. * Supplement with immune boosting nutrients and herbs that are not commonly found in an 'every day' diet. Examples of these unique immune supporting agents are astaxanthin, reishi mushroom, bee propolis and olive leaf. Astaxanthin is a carotenoid with potent antioxidant and anti-inflammatory actions, and is often used by athletes to support muscle recovery and immunity.