It is rightly said that health and diet go hand-in-hand. A balanced diet, eaten at the right time, may help alleviate multiple health hazards, especially the ones caused due to irregular lifestyles. High blood pressure is one such concern gripping the globe and this is where a carefully curated meal comes to play. Now this takes us to the next question, what is a balanced diet? According to health experts, it is a meal comprising a mix of food items that provide the right kind of nutrients to keep certain health problems under check. However, a diet regime differs from person to person as per their physiological requirements. For instance, someone suffering from high blood pressure requires meals that are low in fat and includes lots of fibre, fruits and vegetables. Alongside, research shows that there are certain drinks that can add to the benefits of such a diet, states nutritionist Lovneet Batra.
She further took to social media to share three drink ideas that can help manage your blood pressure levels, eliminating the risks of hypertension, heart problems and kidney failure to name a few. So, without further ado, let's look into the nutritionist-recommended drinks for managing blood pressure.
Also Read: Why Eating Bananas Every Day Is A Good Idea If You Have High Blood Pressure
Here're 3 Drink Options To Manage Blood Pressure:
Drink 1: Amla-Ginger Juice:
How Amla Helps Manage Blood Pressure:
Amla has always been valued for being a superfood. It is loaded with almost every essential nutrient to manage all our bodily functions properly, including blood pressure levels. It contains vitamin C and antioxidants, which are known to reduce oxidative stress and inflammation in the body. These nutrients also widen our blood vessels for proper blood and oxygen flow, further controlling unwanted pressure.
How Ginger Helps Manage Blood Pressure:
Ginger has been in use for centuries to alleviate several health problems, including hypertension. The kitchen spice contains compounds that help relax blood vessels and prevent blood clotting in the arteries. These factors further promote blood flow in the body, preventing any formation of pressure.
How To Make Amla-Ginger Juice:
You need one-inch ginger and two amlas for the recipe. Blend the ingredients together, extract the juice and dilute with water to prepare your drink.
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Drink 2: Coriander Seeds Water:
How Coriander Seeds Help Manage Blood Pressure:
Coriander is considered a diuretic in nature that helps flush out excess sodium and water from the body. This may further help lower blood pressure, manage cholesterol and prevent heart risks. It is also known to manage blood sugar levels in the body.
How To Make Coriander Seeds Water:
Infuse one teaspoon of coriander in water overnight and brew it well the next morning. Strain the water and drink.
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Drink 3: Beetroot Tomato Juice:
How Does Beetroot Help Manage Blood Pressure:
Beetroot juice may help lower the body's blood pressure levels, state multiple studies from across the world. The vegetable contains nitrates, which are considered a precursor to the production of nitric oxide in the body, known to manage conditions like hypertension and heart problems.
How Does Tomato Help Manage Blood Pressure:
Tomato is a good source of potassium, which plays a role in lowering blood pressure levels in the body. Besides. It also contains antioxidants, vitamin E and beta-carotene that prevent free radical damage in the body, further managing heart health.
How To Make Tomato-Beetroot Juice:
Take two to three tomatoes and one beetroot. Blend together, strain the juice and drink. You can add some lemon juice, mint leaves and a pinch of rock salt for taste.
While each of these drinks is packed with a pool of nutrients, we suggest, consulting an expert before including the drinks in your diet. Remember, diet and dosage differ from person to person, depending on multiple factors. So, choose your diet wisely and enjoy good health!
Note: The recipes are not a part of the expert suggestion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.