Blood donation is one of the biggest gifts you can ever give someone, and you know what the best part is? You don't even know whom you're sharing this wonderful token of health with. What else can be more selfless than giving out a part of yourself for the well-being of another? No matter how intimidating the thought of the whole process may be, blood donation is an act of absolute virtue. Every year, 14th June marks the annual World Blood Donor Day. It was established by the World Health Organisation back in 2004 to promote voluntary blood donations and to spread awareness on the importance of safe blood.Of course we've got our share of phobias, on top of which pain is undesirable to all. Despite this, experts suggest blood donation not only as a deed of charity but also good for one's own health. One of the proven benefits of donating blood is a boost of new red blood cells that your body produces, regular donations can also aid in improving blood flow in the body. So finally, in case you have won over your fears and have resolved to become a donor, we suggest you keep a few things in mind to prep yourself before your very first blood donation.According to the guidelines laid down by the American Red Cross, maintaining a healthy blood iron count is of the utmost importance in order to make blood donation possible. The medical practitioner, blood bank or the hospital will never go ahead with your blood transfusion in case your hemoglobin is not under the recommended level, ideally 12.5gm% minimum.
6. Listen to music, talk or simply watch television while the donation is underway.7. Do not wear tight or uncomfortable clothing8. Don't head back right after the transfusion is completed, consume your refreshments and wait for 15-20 minutes before you make a move.9. Add nutritious, iron-rich food items in your diet before and after your donation.10. "Always remember, do not go for blood donation if you have undergone - - Platelet donation in a 7-day period (no more than 24 times in a rolling calendar year)
- Plasma donation within 28 days
- Red cells in conjunction with another component within 8 weeks
- Double red cell donation within 16 weeks
- Whole blood donors can donate within 56 days," concluded Dr. Singh.