Yes, we are aware that you have already heard, seen, and read about countless detox water recipes that claim to improve your health and immunity. We must also admit that almost all of these detox drinks are effective. But everyone is constantly searching for their go-to beverage that has the ideal flavour and provides them with the l health benefits they are looking for. This mint water may end up being a good choice for you if you want a beverage that keeps you healthy and helps you lose weight in addition to boosting immunity and digestive system. Because of its numerous medicinal benefits, the herb has been used as a potent cooking ingredient ever since it was discovered. The vibrant green leaves are known to have healing properties.
Here we bring you a recipe for a detox drink that is appropriate for any weather. Pudina Water (Mint Water) is something that everyone in your family will enjoy, including the kids who have been refusing those hot cups of kadha.
What Are The Benefits Of Mint Water?
1. Promotes Weight Loss
Mint may help with weight loss because of its well-known digestive properties. This herb stimulates digestive enzymes, which aid in the absorption of nutrients from food. A more efficient metabolism results from the body's ability to assimilate and absorb nutrients. Weight loss is aided by a faster metabolism.
2. Improves Digestive Health
Another benefit of mint water is that it can help with stomach and digestive issues. Making mint water may be of great assistance if you experience acid reflux or have any other issues with acidity, gas, or other issues.
3. Treats Cold
Mint is known to relieve congestion in the lungs, bronchi, throat, and nose. The anti-inflammatory properties of mint also soothe the irritation brought on by persistent coughing, in addition to the respiratory channels.
4. Reduces Bad Breath
Bacteria in the mouth can cause halitosis, or bad breath. Minty mouthwashes fight bad breath. Mint water may also help to freshen your breath and lower plaque. However, keep in mind that it is not a replacement for brushing your teeth.
5. Boosts Immunity
Mint contains a wide variety of antioxidants that aid in reducing free radical activity. Your immune system may be harmed by free radical activity. The anti-inflammatory qualities of mint also help to relieve the pain and discomfort that are frequently associated with the common cold and the flu.
6. Treats Skin Issues
According to Macrobiotic Nutritionist and Health Practitioner Shilpa Arora ND, pudina has strong antioxidant properties. It is a fantastic ingredient for treating skin conditions. Mint leaves can be used to tighten the pores and lock in moisture. They help to hydrate your skin, making it soft and glowing! These leaves contain a wealth of antioxidants, which slows the ageing process as well.
How To Make Pudina Water | How Do You Drink Pudina Water?
Making mint water at home is fairly simple. It can help you detox your body while also improving your skin. Put a few mint leaves in a glass of water, and you can also add a little lemon juice. Allow it to sit overnight. Drink the infused water first thing in the morning. You can also bring it to work and keep sipping on it.
So, what are you waiting for? Add this drink to your diet and let us know how it worked for you in the comments below.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.