Let's admit a plate of plain green veggies turns many of us off - especially when it is boiled or served raw in form of salad. Although vegetables, in boiled and raw forms, benefit us the most, we still find reasons to exclude them from our diet. If you find all of this a bit relatable, then this article is just for you. We found a lip-smacking way to include raw vegetables in our daily diet. Bollywood actress Shilpa Shetty Kundra recently took to her Instagram handle and shared that one of the best ways to include raw veggies and fruits in our diet is in form of juice. All you need to do is blend the vegetables together (with some seasoning) and drink up the juice. This will also help you enjoy the benefits to the fullest!
Shilpa Shetty is one fitness enthusiasts who never fails to give us major fitness goals with her 'swasth raho, mast raho' mantra. If you follow her on Instagram, you will find the diva keep sharing her food and yoga regime with the fans and followers on a regular basis. Keeping up with the tradition, she recently shared one of her favourite juice recipes and deemed it to be ideal for overall benefits. It is tomato-celery juice. Let's check out the post:
"Eating all our veggies is a task for many. Add to that, eating them raw without overcooking them and diminishing their properties is an impossible feat. So, in this case, one of the best ways to get all the benefits of our raw veggies/fruits (tomato is a fruit!) is to blend them together and enjoy a glass full of healthy goodness. One of my favourite juices is the Tomato-Celery Juice, which is a great source of Vitamin C and lycopene - a great antioxidant that may help fight several diseases. It is a fantastic immunity booster, and is great for skin and anti-ageing," she wrote on Instagram, alongside the recipe.
Here Are 3 Health Benefits Of Tomato-Celery Juice:
1. It is a great source of vitamin C, a great antioxidant that may help fight several diseases.
2. It helps boost immunity.
3. It also helps maintain healthy skin.
How To Make Tomato-Celery Juice | Recipe Of Tomato-Celery Juice:
1/4 tsp black salt
Black pepper, as per taste (optional)
Blend all ingredients together.
Garnish with basil leaves and serve fresh
"Try this one out today, I'm sure you're going to love it!" Bollywood diva Shilpa Shetty added.
About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.