Yami Gautam is one of the most celebrated actresses in today's time. Yami is as much appreciated for her onscreen presence as she is for her fashionable looks. The proud Himachali has always impressed us with her ever-glowing skin and beauty. It's true that genetics do play a role in how your skin looks but it's also your food habits that contribute to keeping you healthy in every way. That's the reason why celebrities are highly focused on their clean eating practices. It's obvious that Yami is a strong advocate for healthy eating and it's visible from some of her food posts.
Yami Gautam gave us a sneak peek into her morning routine today and we are amazed at her indulgence. She gave us a glimpse of what she savoured right during the start of the day. The actress's recent Instagram Stories featured a hot glass of turmeric water. The drink is special because it's made of fresh homegrown haldi, as revealed by Yami. In the caption, she wrote, “Starting my day with a hot glass of turmeric/haldi water. Fresh homegrown haldi from our Himachal farm.” She also added the hashtags “Back to roots” and “Nature.”
Take a look:
Haldi water is a healthy concoction of turmeric and water that works like magic even when you want to detox. Some health benefits of this haldi drink are as follows:
- Detox: Turmeric is one of the most popular spices found in Indian households. It helps in rejuvenating the body and removing the toxins from it. Therefore, haldi water can be a great detoxing agent.
- Builds immunity: A substance in turmeric called - Lipopolysaccharide - carries anti-bacterial and anti-viral properties. Also, curcumin in turmeric is known for boosting immunity and preventing free radical damage.
- Boosts skin health: Turmeric has always been a part of beauty rituals in India. Haldi boosts skin health and helps you appear radiant and young. That's why having turmeric water every day may help you improve your skin quality.
- Weight loss: Some properties of turmeric may stimulate the gallbladder to produce bile, thus, making the digestive system more efficient. This could help you in your weight loss journey.
Now, since you know the different health benefits of turmeric water, don't forget to include it in your diet.