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Aviyal Recipe

Aviyal

Beans, drum sticks and white pumpkin cooked in a coconut based masala.

  • Total Cook Time 40 mins
  • Prep Time 10 mins
  • Cook Time 30 mins
  • Recipe Servings4
  • Medium

Ingredients of Aviyal

  • 1 sliced carrot
  • 50 gm long beans
  • 50 gm drum sticks
  • 50 gm yam
  • 50 gm french beans
  • 50 gm white pumpkin
  • 1.5 tsp salt
  • 1/4 tsp turmeric powder
  • For the coconut masala:
  • 1/2 a cup of grated coconut
  • 1/2 tsp cumin seeds
  • 2-3 green chillies
  • 1/4 tsp turmeric
  • For the tempering:
  • 1/4 bowl coconut oil
  • 1/2 tsp cumin seeds
  • 8-10 curry leaves

How to Make Aviyal

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1.
Put all the vegetables into a pan of hot water, add the salt and turmeric and bring to a boil.
2.
In the meantime, grind all the ingredients for the coconut masala to a paste.
3.
When the vegetables are done, add the masala, mix well and cook till the water nearly evaporates.
4.
Add some raw curry leaves to it and put aside.

For the tempering:

1.
Heat coconut oil in a pan, add the cumin seeds and curry leaves and let them splutter.
2.
Then pour this onto the vegetables, mix well and serve.
5
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