Advertisement
Story ProgressBack to home

Broccoli Souffle Recipe

Broccoli Souffle
How to make Broccoli SouffleNDTV Food

What's not to love about this cheesy, buttery souffle that secretly hides the goodness of broccoli and eggs?

  • Total Cook Time 40 mins
  • Prep Time 20 mins
  • Cook Time 20 mins
  • Recipe Servings2
  • Medium

Ingredients of Broccoli Souffle

  • 1 1/2 Cups Broccoli
  • 1 tbsp Butter
  • 1 tbsp Extra Virgin Olive Oil
  • 2 tbsp All-purpose flour
  • 1 1/4 cup Low fat milk
  • 1 tsp Salt
  • to taste Black Pepper
  • 1/2 cup Cheddar Cheese, grated
  • 3 Eggs (separated)
  • 2 Egg Whites
  • 1/4 tsp Cream of Tarter

How to Make Broccoli Souffle

HideShow Media
1.
Preheat oven. Coat a baking dish with cooking spray and place them on a baking sheet.
2.
Heat water in a pan and cook broccoli florets for 2 minutes, drain and keep aside.
3.
Meat butter in a pan over slow-heat. Whisk in flour and cook for 1 minute.
4.
Add milk, mustard powder and salt and cook. Whisk until thick.
5.
Remove from heat and add in cheese and 3 egg yolks until well combined. Keep it aside.
6.
In a medium bowl take 5 egg whites and cream of tartar and beat with an electric mixer on high speed until soft peaks form.
7.
Gently fold half of the whipped whites into the milk mixture.
8.
Gently fold in the remaining egg whites and reserve the broccoli mix.
9.
Transfer this mixture into a prepared baking dish. Bake until puffed, firm to touch and browned.
10.
Serve the delicious and healthy Broccoli Souffle hot.

Key Ingredients: Broccoli, Butter, Extra Virgin Olive Oil, All-purpose flour, Low fat milk, Salt, Black Pepper, Cheddar Cheese, Eggs (separated), Egg Whites, Cream of Tarter

Recipe Notes

You can add more spices according to your taste.

5
Advertisement
Language
Dark / Light mode