Grilled Fish With Sauteed Vegetables Recipe

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How To Make Grilled Fish With Sauteed Vegetables

Chef: Himanshu Dhondiyal
Restaurant: Sixth Emperica
Recipe Servings: 2
Prep Time: 1 hr 10 mins
Cook Time: 20 mins
Total Cook Time: 1 hr 30 mins
Difficulty Level: Easy

About Grilled Fish With Sauteed Vegetables Recipe: Soft, tangy and absolutely delicious, this grilled fish is a perfect one for those lazy weekends! Served wih mashed potatoes and crunchy veggies, topped with peppery sauce, this is a quick and easy recipe that you must try!

Ingredients of Grilled Fish With Sauteed Vegetables

For fish and sauteed vegetables:
160 gms fish
20 gms garlic
6 gram thyme
20 ml olive oil
60 gms broccoli
30 gms asparagus
20 gms red capsicum
100 gms mashed potato
6 gram parsley
50 ml cooking cream
to taste salt
4 gram black pepper
2 gram micro herb
1 Lemon
6 gram caper
For mashed potatoes:
1 kg potato
200 ml milk
100 ml cream
40 gms butter
to taste salt
4 gram pepper
10 gms garlic
6 gram thyme

How to Make Grilled Fish With Sauteed Vegetables

1.Take a fish fillet and marinate with garlic, thyme, salt, black pepper and olive oil. Leave it for an hour.
2.On the other side, boil potatoes to make mashed potatoes. When they are perfectly boiled,strain it.
3.Now take a saucepan add oil, garlic and thyme. Add mashed potatoes and milk and cook for about 4 to 5 minutes.
Prepare sauté vegetables:
1.Blanch broccoli and aspragus.
2.In a non-stick pan, heat some oil and saute thyme, capsicum and broccoli together.
3.For the sauce, take a pan add some garlic, caper, cream, salt- pepper, parsley and butter. Saute for a while. When the sauce is ready add lemon juice and serve with mashed potatoes.

Key Ingredients: fish, garlic, thyme, olive oil, broccoli, asparagus, red capsicum, mashed potato, parsley, cooking cream, salt, black pepper, micro herb, Lemon, caper, potato, milk, cream, butter, salt, pepper, garlic , thyme

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