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Low Fat Shrikhand Sundae Recipe

Low Fat Shrikhand Sundae
How To Make Low Fat Shrikhand Sundae

About Low Fat Shrikhand Sundae Recipe: Celebrate the festivities with this delicious shrikhand recipe with a nutritious twist! Packed with the goodness of grapes, strawberries, apple, kiwi and chia seeds, this shrikhand recipe is definitely a dessert you wouldn't mind gorging on!

  • Total Cook Time1 hr 35 mins
  • Prep Time1 hr 20 mins
  • Cook Time 15 mins
  • Recipe Servings2
  • Medium

Ingredients of Low Fat Shrikhand Sundae

  • 200 gms greek yogurt
  • 2 tsp sugar substitute
  • A pinch of saffron strands
  • 2 gms green cardamom
  • 1/2 Apple
  • 1/2 Kiwi
  • 2 Strawberries
  • 10-12 Grapes
  • 30 gms chia seeds
  • 150 ml milk

How to Make Low Fat Shrikhand Sundae

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1.
Soak chia seeds in milk overnight.
2.
Soak saffron in 50 ml milk and warm a bit.
3.
Cut fresh fruits in small dices.
4.
Puree strawberry and keep aside.
5.
Hang greek yogurt in strainer for 1 hour,
6.
Add sugar free, milk based saffron strands and cardamom powder to yogurt.
7.
Cream hung yogurt nicely till cardamom and saffron flavours blends well.
8.
Strain chia seeds from milk and keep separate.
9.
Take parfait/ sundae glass and start layering shrikhand.
10.
First add strawberry puree at bottom.
11.
Top with some shrikhand, then top some chia seeds and fresh fruits.
12.
Repeat above step twice.
13.
Garnish with remaining chia seeds and fresh fruits and strawberry puree.

Key Ingredients: greek yogurt, sugar substitute, saffron strands, green cardamom, Apple, Kiwi, Strawberries, Grapes, chia seeds, milk

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