Mixed Beans Salad Recipe

How to make Mixed Beans Salad

About Mixed Beans Salad Recipe: A healthy and delicious treat by Ms. Priyam Naik, Officer Dietetics, Saifee Hospital. With high levels of fibre, vitamins and minerals, it gives a feeling of satiety for a long time. It is low in glycemic index this helps to control blood sugar levels. High in Vitamin C, this salad recipe is an ideal mid meal snack for diabetics.

Ingredients of Mixed Beans Salad

• For the salad:
• 3 cups Mixed boiled beans (choose from rajma, chawli, chick peas, hara chana)
• 1/2 cup Spring onions, sliced
• 3/4 cup Tomatoes (diced)
• For the dressing:
• 1 tsp Oil
• 2 tbsp Lemon juice
• 1 tbsp Basil, chopped
• 1/2 tsp Garlic, grated
• to taste Salt and pepper
• For garnish:
• 2 tbsp Coriander, chopped

How to Make Mixed Beans Salad

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1.

Mix well all the ingredients together.

2.

Add in the dressing and mix well.

3.

Garnish with chopped coriander and serve.

Tags:

• Beans
• Bean
• Salad
• Healthy