Sabziyon Ki Tehri Recipe

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Sabziyon Ki Tehri
How to makee Sabziyon Ki Tehri
  • Recipe By: NDTV Food
  • Recipe Servings: 4
  • Prep Time:
  • Cook Time:
  • Total Cook Time:
  • Difficulty Level: Medium

About Sabziyon Ki Tehri Recipe: Mixed vegetable rice cooked with yogurt, kasoori methi, varied spices and cream. A perfect rice recipe to serve for lunch as well as a side for dinner parties, sabziyon ki tehri is a delicious amalgamation of veggies and spices.

Ingredients of Sabziyon Ki Tehri

  • 1 Cup rice
  • 2 carrots
  • 10 beans
  • 2 potatoes
  • 100 gms fresh peas
  • 1 tbsp mustard oil
  • 2 tsp cumin seeds
  • 2 tsp garlic paste
  • 1/2 cup kasoori methi leaves
  • 1/2 cup thick yogurt
  • 2 tsp yellow chilli powder
  • 1 tsp turmeric powder
  • 8-10 green chillies, sliced
  • 3 tsp ginger, sliced
  • 1 tsp green cardamom powder
  • 1 tsp mace powder
  • 1/2 cup cream
  • Salt
  • Water

How to Make Sabziyon Ki Tehri

  • 1.Soak the rice in double the amount of water for 20 minutes.
  • 2.Peel and cut carrots, beans and potatoes into small diagonal pieces.
  • 3.Boil water in a pan, add salt and blanch potatoes, carrots, peas and beans, separately for 2-3 minutes. Once they are boiled, rinse them in cold water.
  • 4.Heat mustard oil in a vessel, add cumin seeds, garlic paste, kasoori methi leaves and saute.
  • 5.Add water and cook for a minute. Add the vegetables and salt. Cook for sometime.
  • 6.Now add yoghurt, yellow chilli powder, turmeric powder and cook for 5-10 minutes. Add water and boil it for sometime.
  • 7.Add green chillies, ginger, green cardamom powder, mace powder and rice.
  • 8.Gently stir and reduce the heat. Cover and cook for sometime.
  • 9.Once the rice is cooked add the cream saute. Serve hot.
Key Ingredients: rice, carrots, beans, potatoes, fresh peas, mustard oil, cumin seeds, garlic paste, kasoori methi leaves, thick yogurt, yellow chilli powder, turmeric powder, green chillies, ginger, green cardamom powder, mace powder, cream, Water